What is Iso Protein

Iso Protein Bodybuilders is a powdered protein supplement that brings together the main sources of proteins of high biological value that complement the amino acid profiles needed in everyday life. With the combination of whey protein, soy protein isolate and Hydrolyzed collagen, The supplement Iso Protein assists in favoring the gain of lean muscle mass and muscle strength, in addition to contributing to the increase and the ability of the body to repair muscles in the post-workout period.GLUTEN CONTAINS.

Why do I need Iso Protein?

If you're following some exercise routine, whether it's weight-based, cardio, or resistance training, then you can benefit from eating more protein. Iso Protein offers a quick and easy way to increase your daily intake, especially after your workout session, when you may not be available to cook and eat a full meal. But remember: supplements are designed to fill in the nutritional gaps of a complete and varied diet. Getting most of your daily protein from red and white meat and fish is the way to go because you'll also consume the vitamins, minerals, and other nutrients essential for optimal health.

Recommended dose

We suggest about 60g of Iso Protein for the following reasons: research suggests that this is the optimal amount to repair the damage caused by training and initiate muscle protein synthesis-the process by which new muscle tissue is deposited. Studies also show that a high-protein diet can help reduce body fat levels, so you not only get bigger and stronger, but also leaner.

How to use

After a workout, it is the most recommended time to consume Iso Protein, because that is when your muscles need it most. Drink a protein shake with cold water within 30 minutes of the end of the workout
It will start the recovery process by flooding your bloodstream with amino acids, which are quickly transported to muscle cells where they will be deposited as new muscle tissue. You can also take Iso Protein at other times, such as mixing a spoonful of protein with a banana and eggs for a high-protein breakfast. But always remember to consult a doctor or nutritionist, because each person has different needs and goals.

BCAA (Brain Chain Amino Acids)

What is BCAA?

BCAA is a supplement highly used by people who seek to lead a healthier life in combination with a healthy diet and the practice of physical activities. BCAA is part of the amino acids of
Branched chain containing in its formula: Leucine, Valine and Isoleucine. These same molecules present in BCAA are found in muscle fibers, but in greater quantities, equivalent to 35% of the main amino acids present in muscle protein. These elements contribute to a speedy recovery and
Effective physical exercises practiced and in the gain of muscle mass. This is why they are so important for those who train hard.

How do I take BCAA?

When consumed during physical activities the substances present in BCAA, isoleucine and valine are converted into glucose providing more energy and avoiding fatigue during resistance training, also avoiding the loss of muscle mass during the activity and already starting the process of recovery of lean mass that

Will happen with more intensity after the finished exercises.

When consumed post-workout BCAA is a great source of protein providing better recovery and increased protein synthesis, the main amino acid leucine of the 3 present in BCAA, activates a cascade of
Biochemical reactions in the body providing muscle anabolism (gain of lean mass).

Creatine

Creatine is an organic compound, found in vertebrates, where it facilitates the recycling of adenosine triphosphate (ATP), the energy currency of the cell, mainly in muscle and brain tissue. Recycling is achieved through the conversion of adenosine diphosphate (ADP) back into ATP through the donation of phosphate groups. Creatine also acts as a buffer storing energy in the cell for muscle contraction.

How do I take creatine?

The recommended amount may vary depending on the health status of each individual. Generally the guideline for consumption is approximately 3 grams per day. It can be ingested before or after training.

Creatine is best absorbed after training along with a source of carbohydrate.